Services are a la carte' and designed to fit your needs. Everyone is different with individual needs, goals and ambition. I will work with you to design a program that works for you.
No matter what your interest level, I will assist you to develop healthy lifestyle habits that last a lifetime. Change is never easy. You must be willing to accept the challenge of change and embrace the journey. That statement is cliché but it is accurate. Healthy habits are never an option. Get the motivation and accountability you need to sustain a healthy life.
Massage Consultation Services:
See rate page for pricing.
This is a great way to get a professional 1 hour massage and share ideas about health, fitness and habit formation. I have an open mind and like to learn about my clients’ lives and interests.
Massage Consultation includes a warm and inviting conversation about you. If you have any health habits you want to change we can talk about them. The session is all about relaxing and discovering a new energy for accepting life.
Massages are one hour and are a combination of Shiatsu, Deep Tissue and Trigger Point
modalities. Athletic stretching are included and enable the body to fully relax. My intuitive and enthusiastic personality will leave you refreshed and ready for all that life can throw at you. I only use unscented lotion that is non-staining and not greasy.
Complete Massage and Motivational Services:
Here you will get complete massage services, fitness motivation, nutrition advice and planning. Clients who are ready to make lifelong personal habit changes such as losing weight and regaining their athletic personality start here.
This is a complete program designed to get you on track to build lifelong healthy habits.
- Monthly massage to help relieve aching muscles and refresh the mind.
- Complete habit analysis including food shopping, planning and fitness.
- Weekly phone calls to maintain positive outlook and accountability.
- Daily email messages to remind you about focus, dedication and life.
Additional Conceptual Details
I am here to help your mental conditioning for developing healthy habits. My goal is to advise, motivate and hold you accountable for your program. Positive reinforcement is the driving force to my program. I will help you to see beyond the obstacles that inhibit your growth.
Your greatest asset to maintaining lifelong healthy habits is your mind. Although your brain is not a muscle it affects everything you do. Start to consider your brain a muscle and learn how to use it to leverage a positive attitude into a dedication for healthy lifelong habits.
My rationale for Motivation Works:
Many people want to make the changes they need to get healthy but lack the confidence, knowledge and energy to get started. The answer is this, Stop Making Excuses! Self defeating and self limiting attitudes will never prevail.
I will not allow excuses to become part of your mind set. Excuses are a disease to positive thinking.
Excuses are convenient and easy to find:
If your thinking is:
- I can't seem to find the time
- I am embarrassed
- I feel selfish about taking time away from my family.
- I can’t afford it. See Rate Page
Then you need me. Start today!
Consider some compelling philosophical self analysis to answer why you should start today:
- If you can't take care of yourself, who can you take care of?
- How can you be a leader if you can’t lead yourself?
- How can you love anyone if you can’t love yourself?
The reality is that your world starts between your ears. You reap what you sow. Stop waiting for tomorrow because tomorrow never comes.
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